Course Content
Day 1 – Monday (Workout)
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Day 2 – Tuesday (Workout)
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Day 3 – Wednesday (Rest)
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Day 4 – Thursday (Workout)
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Day 5 – Friday (Rest)
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Day 6 – Saturday (Workout)
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Day 7 – Sunday (Rest)
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Day 8 – Monday
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Day 9 – Tuesday
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Day 10 – Wednesday
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Day 11 – Thursday
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Day 12 – Friday
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Day 13 – Saturday
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Day 14 – Sunday
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Day 15 – Monday
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Day 16 – Tuesday
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Day 17 – Wednesday
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Day 18 – Thursday
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Day 19 – Friday
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Day 20 – Saturday
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